Dance Fitness 101
with David Shannon
Dance Fitness 101
with David Shannon
with David Shannon
Dance Fitness 101:
Get ready to sweat, smile, and move in Dance Fitness 101, a follow-along class that celebrates all dance styles—from African and Latin rhythms to Zumba and beyond. With a constantly changing playlist featuring modern hits, dance classics, and feel-good beats, every session is fresh, fun, and energizing. This class is designed for all levels, encouraging you to dance at your own pace while getting a full-body cardio workout. No need for perfection—just bring your energy and enjoy the movement! Attend regularly, and you'll not only boost your fitness but also sharpen your dance skills.
Level: Open Level
Get ready to sweat, smile, and move in Dance Fitness 101, a follow-along class that celebrates all dance styles—from African and Latin rhythms to Zumba and beyond. With a constantly changing playlist featuring modern hits, dance classics, and feel-good beats, every session is fresh, fun, and energizing. This class is designed for all levels, encouraging you to dance at your own pace while getting a full-body cardio workout. No need for perfection—just bring your energy and enjoy the movement! Attend regularly, and you'll not only boost your fitness but also sharpen your dance skills.
Level: Open Level
Reservations
Sorry - that class has already taken place!